“My wellness background is…”
I have always been interested in health and wellness. I took many physical health courses in college.
I’m training for the Fountain House One-in-Four 5K because…
I want to exercise more and show everyone that the walking groups are good for your health.
To me, “wellness” means being healthy and eating healthy foods.
Healthy living is important because you feel better the healthier you are. You are in better shape and in a good place.
My best 5K training tip is to be more active and share your philosophies on exercise and health.